Brian Hansen 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
334
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
March 09, 2019 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 164 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 26 | 140 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 25 | 150 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 25 | 154 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 24 | 155 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 157 |
| 0:48.1 | 1,200m | 2:00.2 | 201 | 992 | 24 | 159 |
| 0:47.8 | 1,400m | 1:59.5 | 205 | 1005 | 24 | 160 |
| 0:47.8 | 1,600m | 1:59.5 | 205 | 1005 | 25 | 162 |
| 0:47.8 | 1,800m | 1:59.5 | 205 | 1005 | 24 | 163 |
| 0:48.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 166 |
| 0:47.8 | 2,200m | 1:59.5 | 205 | 1005 | 23 | 167 |
| 0:48.1 | 2,400m | 2:00.2 | 201 | 992 | 24 | 166 |
| 0:47.9 | 2,600m | 1:59.7 | 204 | 1001 | 24 | 168 |
| 0:47.8 | 2,800m | 1:59.5 | 205 | 1005 | 24 | 171 |
| 0:47.9 | 3,000m | 1:59.7 | 204 | 1001 | 23 | 172 |
| 0:47.8 | 3,200m | 1:59.5 | 205 | 1005 | 24 | 172 |
| 0:48.1 | 3,400m | 2:00.2 | 201 | 992 | 22 | 174 |
| 0:47.7 | 3,600m | 1:59.2 | 206 | 1010 | 24 | 174 |
| 0:48.0 | 3,800m | 2:00.0 | 203 | 997 | 23 | 175 |
| 0:47.9 | 4,000m | 1:59.7 | 204 | 1001 | 24 | 176 |
| 0:48.0 | 4,200m | 2:00.0 | 203 | 997 | 24 | 177 |
| 0:48.0 | 4,400m | 2:00.0 | 203 | 997 | 23 | 178 |
| 0:47.4 | 4,600m | 1:58.5 | 210 | 1023 | 24 | 178 |
| 0:46.8 | 4,800m | 1:57.0 | 219 | 1052 | 26 | 180 |
| 0:46.5 | 5,000m | 1:56.2 | 223 | 1066 | 25 | 181 |
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Workout Graph
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