Brian Hansen 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
332
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
March 10, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 25 | 160 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 27 | 137 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 25 | 148 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 26 | 150 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 25 | 151 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 26 | 152 |
| 0:47.7 | 1,200m | 1:59.2 | 206 | 1010 | 25 | 153 |
| 0:47.9 | 1,400m | 1:59.7 | 204 | 1001 | 25 | 157 |
| 0:48.0 | 1,600m | 2:00.0 | 203 | 997 | 25 | 158 |
| 0:48.0 | 1,800m | 2:00.0 | 203 | 997 | 24 | 160 |
| 0:48.2 | 2,000m | 2:00.5 | 200 | 988 | 25 | 160 |
| 0:47.8 | 2,200m | 1:59.5 | 205 | 1005 | 25 | 163 |
| 0:47.9 | 2,400m | 1:59.7 | 204 | 1001 | 24 | 162 |
| 0:48.0 | 2,600m | 2:00.0 | 203 | 997 | 24 | 165 |
| 0:48.1 | 2,800m | 2:00.2 | 201 | 992 | 25 | 164 |
| 0:48.1 | 3,000m | 2:00.2 | 201 | 992 | 22 | 166 |
| 0:48.1 | 3,200m | 2:00.2 | 201 | 992 | 24 | 168 |
| 0:48.1 | 3,400m | 2:00.2 | 201 | 992 | 24 | 168 |
| 0:48.0 | 3,600m | 2:00.0 | 203 | 997 | 24 | 170 |
| 0:47.8 | 3,800m | 1:59.5 | 205 | 1005 | 24 | 170 |
| 0:48.3 | 4,000m | 2:00.7 | 199 | 984 | 24 | 170 |
| 0:48.1 | 4,200m | 2:00.2 | 201 | 992 | 24 | 171 |
| 0:48.1 | 4,400m | 2:00.2 | 201 | 992 | 25 | 173 |
| 0:48.1 | 4,600m | 2:00.2 | 201 | 992 | 24 | 173 |
| 0:47.5 | 4,800m | 1:58.7 | 209 | 1019 | 24 | 175 |
| 0:46.8 | 5,000m | 1:57.0 | 219 | 1052 | 24 | 177 |
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Workout Graph
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