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Brian Hansen 3000m row

3,000m

Meters

11:58.5

Time

1:59.7

Pace

200

Calories

150

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate24

March 15, 2019 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:58.5 3,000m 1:59.7 204 1001 24 150
0:25.4 100m 2:07.0 171 888 26 108
0:24.4 200m 2:02.0 193 963 25 128
0:24.4 300m 2:02.0 193 963 27 138
0:24.2 400m 2:01.0 198 979 25 143
0:24.3 500m 2:01.5 195 971 25 142
0:24.3 600m 2:01.5 195 971 25 143
0:24.2 700m 2:01.0 198 979 25 142
0:24.2 800m 2:01.0 198 979 25 144
0:24.3 900m 2:01.5 195 971 25 145
0:24.1 1,000m 2:00.5 200 988 22 147
0:24.1 1,100m 2:00.5 200 988 25 149
0:24.1 1,200m 2:00.5 200 988 25 149
0:24.1 1,300m 2:00.5 200 988 25 150
0:24.1 1,400m 2:00.5 200 988 22 152
0:24.0 1,500m 2:00.0 203 997 25 153
0:24.0 1,600m 2:00.0 203 997 23 153
0:23.9 1,700m 1:59.5 205 1005 25 156
0:23.8 1,800m 1:59.0 208 1014 23 159
0:23.7 1,900m 1:58.5 210 1023 25 160
0:23.7 2,000m 1:58.5 210 1023 23 160
0:23.7 2,100m 1:58.5 210 1023 25 160
0:23.6 2,200m 1:58.0 213 1033 23 161
0:23.8 2,300m 1:59.0 208 1014 23 163
0:23.6 2,400m 1:58.0 213 1033 26 164
0:23.7 2,500m 1:58.5 210 1023 23 165
0:23.8 2,600m 1:59.0 208 1014 23 166
0:23.8 2,700m 1:59.0 208 1014 25 166
0:23.7 2,800m 1:58.5 210 1023 23 166
0:23.5 2,900m 1:57.5 216 1042 26 167
0:23.5 3,000m 1:57.5 216 1042 23 166

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Workout Graph

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