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Brian Hansen 5000m row

5,000m

Meters

20:11.0

Time

2:01.1

Pace

329

Calories

144

Heart Rate

Average Watts197
Calories Per Hour978
Stroke Rate24

April 10, 2019 20:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:11.0 5,000m 2:01.1 197 978 24 144
0:50.6 200m 2:06.5 173 895 25 123
0:49.1 400m 2:02.7 189 951 24 133
0:49.2 600m 2:03.0 188 947 24 134
0:49.0 800m 2:02.5 190 955 24 136
0:48.7 1,000m 2:01.7 194 967 26 135
0:48.5 1,200m 2:01.2 196 975 25 139
0:48.6 1,400m 2:01.5 195 971 23 140
0:48.4 1,600m 2:01.0 198 979 25 143
0:48.4 1,800m 2:01.0 198 979 24 145
0:48.4 2,000m 2:01.0 198 979 25 147
0:48.4 2,200m 2:01.0 198 979 24 145
0:48.5 2,400m 2:01.2 196 975 24 146
0:48.2 2,600m 2:00.5 200 988 24 148
0:48.2 2,800m 2:00.5 200 988 24 151
0:48.3 3,000m 2:00.7 199 984 24 151
0:48.2 3,200m 2:00.5 200 988 24 153
0:48.2 3,400m 2:00.5 200 988 22 153
0:48.4 3,600m 2:01.0 198 979 24 152
0:48.3 3,800m 2:00.7 199 984 24 155
0:48.8 4,000m 2:02.0 193 963 23 154
0:48.1 4,200m 2:00.2 201 992 22 156
0:47.9 4,400m 1:59.7 204 1001 24 158
0:48.2 4,600m 2:00.5 200 988 24 158
0:47.7 4,800m 1:59.2 206 1010 25 161
0:47.8 5,000m 1:59.5 205 1005 24 161

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Workout Graph

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