Brian Hansen 2947m row
2,947m
Meters
12:11.9
Time
2:04.1
Pace
189
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
April 12, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 2,947m | 2:04.1 | 183 | 929 | 24 | 141 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 27 | 129 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 25 | 137 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 23 | 137 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 25 | 138 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 23 | 140 |
| 0:49.0 | 1,200m | 2:02.5 | 190 | 955 | 25 | 142 |
| 0:48.8 | 1,400m | 2:02.0 | 193 | 963 | 23 | 141 |
| 0:48.5 | 1,600m | 2:01.2 | 196 | 975 | 25 | 145 |
| 0:48.6 | 1,800m | 2:01.5 | 195 | 971 | 23 | 147 |
| 0:48.5 | 2,000m | 2:01.2 | 196 | 975 | 25 | 148 |
| 0:48.5 | 2,200m | 2:01.2 | 196 | 975 | 25 | 149 |
| 0:48.4 | 2,400m | 2:01.0 | 198 | 979 | 24 | 150 |
| 0:48.4 | 2,600m | 2:01.0 | 198 | 979 | 24 | 152 |
| 0:48.3 | 2,800m | 2:00.7 | 199 | 984 | 24 | 155 |
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Workout Graph
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