Brian Hansen 1000m row
1,000m
Meters
4:08.3
Time
2:04.1
Pace
64
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
October 16, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 139 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | 116 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 24 | 135 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 24 | 145 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 | 146 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 24 | 144 |
| 0:24.9 | 600m | 2:04.5 | 181 | 924 | 24 | 148 |
| 0:24.8 | 700m | 2:04.0 | 184 | 931 | 24 | 147 |
| 0:24.8 | 800m | 2:04.0 | 184 | 931 | 24 | 149 |
| 0:24.8 | 900m | 2:04.0 | 184 | 931 | 24 | 149 |
| 0:24.7 | 1,000m | 2:03.5 | 186 | 939 | 24 | 149 |
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Workout Graph
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