Brian Hansen 1000m row
1,000m
Meters
4:07.4
Time
2:03.7
Pace
64
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
October 16, 2019 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 138 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | 116 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 24 | 134 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 24 | 143 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 24 | 145 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 24 | 144 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 24 | 146 |
| 0:24.6 | 700m | 2:03.0 | 188 | 947 | 24 | 148 |
| 0:24.9 | 800m | 2:04.5 | 181 | 924 | 22 | 148 |
| 0:24.6 | 900m | 2:03.0 | 188 | 947 | 24 | 149 |
| 0:24.7 | 1,000m | 2:03.5 | 186 | 939 | 24 | 150 |
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Workout Graph
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