Brian Hansen 1000m row
1,000m
Meters
4:05.6
Time
2:02.8
Pace
65
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
October 18, 2019 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 25 | 149 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | 123 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | 140 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 25 | 153 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 25 | 157 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 24 | 161 |
| 0:24.9 | 600m | 2:04.5 | 181 | 924 | 24 | 159 |
| 0:24.8 | 700m | 2:04.0 | 184 | 931 | 24 | 159 |
| 0:24.4 | 800m | 2:02.0 | 193 | 963 | 25 | 161 |
| 0:24.3 | 900m | 2:01.5 | 195 | 971 | 27 | 163 |
| 0:24.6 | 1,000m | 2:03.0 | 188 | 947 | 24 | 162 |
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Workout Graph
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