Brian Hansen 1000m row
1,000m
Meters
3:59.8
Time
1:59.9
Pace
66
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
November 06, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 142 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | 120 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 | 138 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 25 | 145 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 | 148 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 23 | 151 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 25 | 151 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 23 | 153 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 25 | 153 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 22 | 154 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 155 |
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Workout Graph
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