Brian Hansen 1000m row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
67
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
November 06, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 146 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 123 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | 140 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 23 | 152 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 | 154 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 22 | 156 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 25 | 158 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 22 | 157 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 22 | 159 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 25 | 158 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 157 |
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Workout Graph
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