Brian Hansen 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
34
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
November 09, 2019 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 135 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 119 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 23 | 138 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 | 148 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 23 | 155 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 156 |
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Workout Graph
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