Brian Hansen 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
34
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
December 30, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 134 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 117 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 142 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 23 | 150 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 26 | 151 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 22 | 151 |
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Workout Graph
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