Brian Hansen 1000m row
1,000m
Meters
4:10.7
Time
2:05.3
Pace
63
Calories
117
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
April 29, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | 117 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 95 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 27 | 113 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 | 120 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 24 | 122 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 | 125 |
| 0:25.1 | 600m | 2:05.5 | 177 | 909 | 24 | 124 |
| 0:25.1 | 700m | 2:05.5 | 177 | 909 | 26 | 125 |
| 0:25.0 | 800m | 2:05.0 | 179 | 916 | 24 | 126 |
| 0:25.0 | 900m | 2:05.0 | 179 | 916 | 24 | 128 |
| 0:25.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 127 |
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Workout Graph
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