Brian Hansen 500m row
500m
Meters
2:07.3
Time
2:07.3
Pace
31
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
October 09, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | 119 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | 102 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 24 | 123 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 23 | 132 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 21 | 134 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 | 136 |
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Workout Graph
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