Brian Hansen 1000m row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
60
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
October 14, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 125 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 82 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 | 109 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 | 125 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 25 | 136 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 23 | 139 |
| 0:26.6 | 600m | 2:13.0 | 149 | 812 | 23 | 139 |
| 0:26.6 | 700m | 2:13.0 | 149 | 812 | 23 | 141 |
| 0:26.3 | 800m | 2:11.5 | 154 | 829 | 23 | 141 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 21 | 142 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 145 |
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Workout Graph
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