Brian Hansen 1000m row
1,000m
Meters
4:20.1
Time
2:10.0
Pace
61
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
October 14, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 133 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | 84 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 26 | 109 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 23 | 133 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 23 | 144 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 23 | 148 |
| 0:26.0 | 600m | 2:10.0 | 159 | 848 | 23 | 151 |
| 0:26.1 | 700m | 2:10.5 | 157 | 841 | 21 | 152 |
| 0:26.3 | 800m | 2:11.5 | 154 | 829 | 23 | 154 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 23 | 153 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 153 |
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Workout Graph
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