Brian Hansen 3000m row
3,000m
Meters
12:59.0
Time
2:09.8
Pace
184
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
November 19, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 23 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 24 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 23 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 23 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 23 |
| 0:26.1 | 600m | 2:10.5 | 157 | 841 | 23 |
| 0:26.3 | 700m | 2:11.5 | 154 | 829 | 23 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 23 |
| 0:25.9 | 900m | 2:09.5 | 161 | 854 | 23 |
| 0:26.2 | 1,000m | 2:11.0 | 156 | 835 | 23 |
| 0:25.9 | 1,100m | 2:09.5 | 161 | 854 | 23 |
| 0:25.9 | 1,200m | 2:09.5 | 161 | 854 | 21 |
| 0:25.9 | 1,300m | 2:09.5 | 161 | 854 | 23 |
| 0:26.0 | 1,400m | 2:10.0 | 159 | 848 | 23 |
| 0:26.2 | 1,500m | 2:11.0 | 156 | 835 | 23 |
| 0:26.0 | 1,600m | 2:10.0 | 159 | 848 | 23 |
| 0:26.3 | 1,700m | 2:11.5 | 154 | 829 | 23 |
| 0:26.2 | 1,800m | 2:11.0 | 156 | 835 | 21 |
| 0:26.1 | 1,900m | 2:10.5 | 157 | 841 | 23 |
| 0:25.9 | 2,000m | 2:09.5 | 161 | 854 | 23 |
| 0:25.8 | 2,100m | 2:09.0 | 163 | 861 | 23 |
| 0:25.7 | 2,200m | 2:08.5 | 165 | 867 | 21 |
| 0:25.8 | 2,300m | 2:09.0 | 163 | 861 | 23 |
| 0:26.0 | 2,400m | 2:10.0 | 159 | 848 | 23 |
| 0:26.2 | 2,500m | 2:11.0 | 156 | 835 | 23 |
| 0:25.9 | 2,600m | 2:09.5 | 161 | 854 | 23 |
| 0:25.9 | 2,700m | 2:09.5 | 161 | 854 | 23 |
| 0:25.9 | 2,800m | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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