Brian Hansen 1000m row
1,000m
Meters
4:11.7
Time
2:05.8
Pace
63
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
November 19, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 24 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 24 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 26 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 24 |
| 0:25.2 | 600m | 2:06.0 | 175 | 902 | 24 |
| 0:25.3 | 700m | 2:06.5 | 173 | 895 | 24 |
| 0:25.2 | 800m | 2:06.0 | 175 | 902 | 24 |
| 0:25.1 | 900m | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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