Brian Hansen 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
30
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
November 21, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 25 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 23 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 23 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 |
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