Brian Hansen 500m row
500m
Meters
2:11.2
Time
2:11.2
Pace
30
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
December 06, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 23 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 23 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 23 |
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