Brian Hansen 3000m row
3,000m
Meters
12:37.8
Time
2:06.3
Pace
185
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 121 |
December 11, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.8 | 3,000m | 2:06.3 | 174 | 897 | 24 |
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 25 |
| 2:31.5 | 1,200m | 2:06.2 | 174 | 898 | 24 |
| 2:31.6 | 1,800m | 2:06.3 | 174 | 897 | 24 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 24 |
| 2:31.0 | 3,000m | 2:05.8 | 176 | 904 | 24 |
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Workout Graph
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