Brian Hansen 3000m row
3,000m
Meters
12:39.0
Time
2:06.5
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 122 |
December 14, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.0 | 3,000m | 2:06.5 | 173 | 895 | 24 |
| 2:32.1 | 600m | 2:06.7 | 172 | 891 | 25 |
| 2:32.5 | 1,200m | 2:07.0 | 171 | 886 | 24 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 24 |
| 2:32.2 | 2,400m | 2:06.8 | 172 | 890 | 24 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 24 |
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Workout Graph
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