Brian Hansen 3000m row
3,000m
Meters
12:48.1
Time
2:08.0
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 120 |
December 17, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.1 | 3,000m | 2:08.0 | 167 | 874 | 24 |
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 25 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 24 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 24 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 24 |
| 2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 25 |
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Workout Graph
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