Brian Hansen 3000m row
3,000m
Meters
12:53.7
Time
2:08.9
Pace
182
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 124 |
December 26, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 24 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 25 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 24 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 24 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 24 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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