Brian Hansen 3000m row
3,000m
Meters
12:43.0
Time
2:07.1
Pace
185
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 121 |
December 30, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 24 |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 25 |
| 2:33.1 | 1,200m | 2:07.5 | 169 | 880 | 24 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 24 |
| 2:31.4 | 2,400m | 2:06.1 | 174 | 899 | 24 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 24 |
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Workout Graph
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