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Brian Hansen 5000m row

5,000

Meters

20:48.9

Time

2:04.8

Pace

318

Calories

Average Watts180
Calories Per Hour918
Stroke Rate24

January 08, 2022 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:48.9 5,000 2:04.8 180 918 318 24
0:50.3 200 2:05.7 176 905 13 26
0:50.7 400 2:06.7 172 891 13 25
0:50.9 600 2:07.2 170 884 13 24
0:50.7 800 2:06.7 172 891 13 24
0:50.5 1,000 2:06.2 174 898 13 24
0:50.3 1,200 2:05.7 176 905 13 23
0:50.3 1,400 2:05.7 176 905 13 24
0:50.4 1,600 2:06.0 175 902 13 24
0:50.2 1,800 2:05.5 177 909 13 24
0:49.9 2,000 2:04.7 180 920 13 24
0:50.0 2,200 2:05.0 179 916 13 24
0:49.8 2,400 2:04.5 181 924 13 24
0:49.9 2,600 2:04.7 180 920 13 24
0:50.1 2,800 2:05.2 178 913 13 24
0:50.0 3,000 2:05.0 179 916 13 24
0:50.0 3,200 2:05.0 179 916 13 24
0:50.0 3,400 2:05.0 179 916 13 24
0:49.7 3,600 2:04.2 182 927 13 23
0:49.8 3,800 2:04.5 181 924 13 24
0:49.6 4,000 2:04.0 184 931 13 24
0:49.5 4,200 2:03.7 185 935 13 24
0:49.4 4,400 2:03.5 186 939 13 24
0:49.3 4,600 2:03.2 187 943 13 24
0:49.2 4,800 2:03.0 188 947 13 24

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Workout Graph

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