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Brian Hansen 5000m row

5,000m

Meters

21:45.1

Time

2:10.5

Pace

305

Calories

Average Watts157
Calories Per Hour841
Stroke Rate24

January 17, 2022 16:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:45.1 5,000m 2:10.5 157 841 24
0:53.4 200m 2:13.5 147 806 26
0:52.6 400m 2:11.5 154 829 24
0:52.5 600m 2:11.2 155 832 23
0:52.8 800m 2:12.0 152 823 24
0:52.8 1,000m 2:12.0 152 823 24
0:52.5 1,200m 2:11.2 155 832 24
0:52.5 1,400m 2:11.2 155 832 23
0:52.4 1,600m 2:11.0 156 835 24
0:52.3 1,800m 2:10.7 157 838 23
0:52.0 2,000m 2:10.0 159 848 24
0:51.9 2,200m 2:09.7 160 851 23
0:52.3 2,400m 2:10.7 157 838 23
0:52.1 2,600m 2:10.2 158 845 23
0:52.1 2,800m 2:10.2 158 845 23
0:52.0 3,000m 2:10.0 159 848 23
0:51.9 3,200m 2:09.7 160 851 23
0:52.1 3,400m 2:10.2 158 845 23
0:51.8 3,600m 2:09.5 161 854 24
0:52.2 3,800m 2:10.5 157 841 23
0:52.1 4,000m 2:10.2 158 845 23
0:52.0 4,200m 2:10.0 159 848 23
0:52.2 4,400m 2:10.5 157 841 24
0:52.2 4,600m 2:10.5 157 841 23
0:51.9 4,800m 2:09.7 160 851 24

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Workout Graph

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