Brian Hansen 1000m row
1,000
Meters
4:18.5
Time
2:09.2
Pace
62
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
January 23, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 62 | 26 | 120 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 6 | 27 | 91 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 26 | 118 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 26 | 129 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 25 | 130 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 26 | 128 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 6 | 23 | 130 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 6 | 26 | 131 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 6 | 26 | 131 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 6 | 26 | 132 |
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Workout Graph
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