Brian Hansen 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
March 13, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 24 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:26.3 | 600 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:26.2 | 700 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 6 | 23 |
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Workout Graph
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