Brian Hansen 1000m row
1,000
Meters
4:05.5
Time
2:02.7
Pace
65
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
March 19, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 65 | 25 | 135 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 7 | 27 | 104 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 7 | 25 | 129 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 7 | 25 | 139 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 27 | 146 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 24 | 146 |
| 0:24.8 | 600 | 2:04.0 | 184 | 931 | 6 | 24 | 147 |
| 0:24.8 | 700 | 2:04.0 | 184 | 931 | 6 | 24 | 147 |
| 0:24.8 | 800 | 2:04.0 | 184 | 931 | 6 | 27 | 146 |
| 0:24.6 | 900 | 2:03.0 | 188 | 947 | 6 | 24 |
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Workout Graph
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