Brian Hansen 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
March 28, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 61 | 25 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 6 | 27 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 6 | 23 |
| 0:26.1 | 700 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:26.2 | 800 | 2:11.0 | 156 | 835 | 6 | 23 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 6 | 25 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 6 | 23 |
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Workout Graph
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