Brian Hansen 500m row
500
Meters
2:16.9
Time
2:16.9
Pace
29
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
August 29, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 24 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 6 | 25 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 6 | 24 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 6 | 24 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 22 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 6 | 24 |
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