Brian Hansen 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
30
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
August 29, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 111 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 93 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 25 | 115 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 23 | 125 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 | 128 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 | 127 |
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