Brian Hansen 500m row
500m
Meters
2:14.5
Time
2:14.5
Pace
30
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
September 06, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 25 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 |
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