Brian Hansen 500m row
500m
Meters
2:15.1
Time
2:15.1
Pace
30
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
September 12, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 25 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 24 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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