Brian Hansen 500m row
500m
Meters
2:10.4
Time
2:10.4
Pace
31
Calories
108
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
September 26, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 108 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 81 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 25 | 115 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 | 125 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 23 | 127 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 26 | 129 |
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Workout Graph
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