Brian Hansen 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
30
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
October 17, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 25 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 25 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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