Brian Hansen 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
30
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
October 18, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 30 | 25 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 6 | 28 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 25 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 6 | 22 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 6 | 24 |
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Workout Graph
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