Brian Hansen 500m row
500
Meters
2:14.3
Time
2:14.3
Pace
30
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
October 18, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 30 | 24 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 6 | 27 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 6 | 22 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 6 | 24 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 6 | 24 |
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Workout Graph
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