Brian Hansen 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
October 22, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 24 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:25.7 | 600 | 2:08.5 | 165 | 840 | 6 | 26 |
| 0:25.9 | 700 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.8 | 800 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:25.5 | 900 | 2:07.5 | 169 | 847 | 6 | 24 |
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Workout Graph
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