Brian Hansen 1000m row
1,000m
Meters
4:17.0
Time
2:08.5
Pace
62
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
November 16, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 25 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 23 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 23 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 |
| 0:25.8 | 600m | 2:09.0 | 163 | 861 | 23 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 23 |
| 0:25.6 | 800m | 2:08.0 | 167 | 874 | 26 |
| 0:25.4 | 900m | 2:07.0 | 171 | 888 | 24 |
| 0:25.5 | 1,000m | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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