Brian Hansen 1000m row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
62
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
November 18, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 26 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 26 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 |
| 0:25.8 | 600m | 2:09.0 | 163 | 861 | 26 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 26 |
| 0:25.7 | 800m | 2:08.5 | 165 | 867 | 23 |
| 0:25.9 | 900m | 2:09.5 | 161 | 854 | 26 |
| 0:25.5 | 1,000m | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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