Brian Hansen 1000m row
1,000m
Meters
4:07.7
Time
2:03.8
Pace
64
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
November 21, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | 142 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | 116 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 26 | 134 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 26 | 143 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 24 | 147 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 24 | 150 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 27 | 153 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 25 | 155 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 27 | 156 |
| 0:24.5 | 900m | 2:02.5 | 190 | 955 | 25 | 158 |
| 0:24.3 | 1,000m | 2:01.5 | 195 | 971 | 25 | 157 |
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Workout Graph
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