Brian Hansen 1000m row
1,000m
Meters
4:08.3
Time
2:04.1
Pace
64
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
November 21, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | 143 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 117 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 24 | 135 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 24 | 143 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 26 | 146 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 24 | 149 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 25 | 154 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 27 | 156 |
| 0:24.4 | 800m | 2:02.0 | 193 | 963 | 25 | 157 |
| 0:24.4 | 900m | 2:02.0 | 193 | 963 | 25 | 159 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 28 |
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Workout Graph
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