Brian Hansen 1000m row
1,000m
Meters
4:07.5
Time
2:03.7
Pace
64
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
November 21, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 25 | 145 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | 115 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 26 | 138 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 | 145 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 24 | 150 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 24 | 155 |
| 0:24.7 | 600m | 2:03.5 | 186 | 939 | 27 | 157 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 24 | 157 |
| 0:24.6 | 800m | 2:03.0 | 188 | 947 | 24 | 158 |
| 0:24.4 | 900m | 2:02.0 | 193 | 963 | 25 | 159 |
| 0:24.4 | 1,000m | 2:02.0 | 193 | 963 | 27 |
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Workout Graph
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