Brian Hansen 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
30
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
December 17, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 30 | 25 |
| 0:27.5 | 100 | 2:17.5 | 135 | 785 | 6 | 26 |
| 0:26.9 | 200 | 2:14.5 | 144 | 802 | 6 | 27 |
| 0:27.1 | 300 | 2:15.5 | 141 | 797 | 6 | 24 |
| 0:27.0 | 400 | 2:15.0 | 142 | 800 | 6 | 25 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 25 |
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Workout Graph
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