Brian Hansen 500m row
500m
Meters
2:14.8
Time
2:14.8
Pace
30
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
December 17, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 27 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 25 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 |
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