Brian Hansen 500m row
500m
Meters
2:11.0
Time
2:11.0
Pace
30
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
December 22, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 26 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 25 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 |
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