Brian Hansen 1000m row
1,000m
Meters
4:21.6
Time
2:10.8
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
January 29, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 25 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 23 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 25 |
| 0:26.1 | 600m | 2:10.5 | 157 | 841 | 23 |
| 0:26.2 | 700m | 2:11.0 | 156 | 835 | 25 |
| 0:26.4 | 800m | 2:12.0 | 152 | 823 | 23 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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