Brian Hansen 500m row
500m
Meters
2:13.1
Time
2:13.1
Pace
30
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
January 30, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 27 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 25 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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