Brian Hansen 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
29
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
February 23, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 25 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 6 | 26 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 6 | 26 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 6 | 25 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 6 | 24 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 25 |
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Workout Graph
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